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Workout routines
67 routines for muscle building, fat loss and general fitness, at home or in the gym. Open any routine to see every day and every exercise.
Level
Batman Physique: 14‑Week Superhero Build
6-Day Advanced Mass Builder
10 Weeks to Serious Size
Lean Size & Definition Blueprint
Advanced Muscle Cut & Definition
Elite Aesthetic Physique Blueprint
Advanced Muscle Mass Builder
6‑Week Advanced Ab Mass Builder
Balanced Aesthetic Mass Blueprint
Lower-Body Power & Mass Builder
Advanced 4-Day Upper/Lower Mass Builder
10‑Week Shred: Maximum Fat Loss